Stress is such a simple word for such a complex and debilitating condition.  It’s that awful feeling that makes you feel rigid and shaky at the same time.  You feel paralysed and unable to move.  Sometimes you just want to throw open the front door and run away from everything.

Stress can be caused by work, moving, relationships and worry.  It is a part of life that we all need to learn to manage.  We need to function regardless of the stress level.

Hypnotherapy for stress management helps you put things back into perspective so that you can cope with life.  It puts you back in control.

Hypnotherapy helps you to calm that voice in your head which is screaming in panic.  It helps you stay cool, calm and collected so that your mind can think clearly about what is going on around you.  Sometimes you might need to learn how to relax.  We are not all born with that skill but under hypnosis you will learn how to calm yourself down, relax and to focus.

In fact, hypnotherapy often works where meditation and traditional relaxation practices don’t.

I teach all my clients self hypnosis so you have this skill forever. Or perhaps you’d just like to enjoy a mental massage to ease the tension

Save yourself the wear and tear on your mind and body. Stress is very bad for your health.  Experience the relief that simple hypnotherapy can bring you.